5 healthy, delicious and nutritional facts of the most-popular Greek food

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5 healthy, delicious and nutritional facts of the most-popular Greek food

The greek dishes have gained sufficient indispensability based on the taste and health regards within a very few time. We are not unaware of why Greek food is considered so good. The goodness lies in its variegated facets of the Mediterranian cuisine. A greek restaurant in Sydney which is famous by the name of Skyros Greek meze incorporates the ultimate health contents in the dishes. So it is high time that we get acquainted with the various health benefits of greek food.

  • Wholesome nutrients

The native of Greece never run short of antsy sort of nutrients in their body, it is because the greek food is sufficient in making them intake all the essential nutrients in the form of the food. We are aware of the hero ingredients in the greek food which are as follow:

  • Feta cheese
  • Olive Oil
  • Tomatoes
  • Beans
  • Legumes
  • Seafood

We know how healthy these ingredients are from a nutritional point of view. Besides, one need not get scared about the vegetarian and non-vegetarian facets. Because the greek food has something for everyone. So no matter if you are vegetarian or non-vegetarian, you will get to enjoy greek cuisine.

  • Freshness

Greek food is acclaimed for providing fresh food. The health aspect can never be experienced in the absence of freshness. Because, no matter, how healthy your ingredients are, the food tends to lose its health facet if it is left cooked but unconsumed for a considerable period.


Greek food is not just food, it is also an emotion that connects you with your family. This is the predominant reason that the greek restaurants in Sydney provide a friendly atmosphere. Because greek people are of the view, the food is best enjoyed when the environment is involving positive vibes. Greek ethical food eating involves intaking greek food with family, friends and relatives in a rejoicing atmosphere.

  • Appetizers

Appetizers are the favourite of everyone because they’re the ones who aim at satisfying our hunger in odd times. But the appetizers are not always healthy. Since we are talking about greek cuisine, how could not the appetizers be healthy and nutritious? When little hunger wakes up, you can satisfy it with lots of nutrients and by gladdening the taste buds simultaneously.

  • Flavourful

Greek cuisine is full of a blend of variegated flavours. The popularity of the greek world is across the world because of its ability to satisfy sundry culture. Like we know from the middle east, delicious ingredients like yoghurt, rice & honey came into existence to make their special space. Rome is still credited with bringing about the pasta & savoury sauces which have given all the way refinement to the greek food. Being the home of the goddess of wine, Greece is known for its best quality wines as well which makes it unique and distinctive.

Greek food

What all do you need to know about Classic and traditional greek foods?

Let’s help you explore the world of traditional & classic greek food

Greek cuisine is one of a kind

The history associated with Greek food is for a long time. A variety of different dishes, be it zesty salads, tender grilled meat, syrup pastries, and fresh fish, everything can be easily found at your favorite Greek restaurant Sydney. Being the island, the Mediterranean diet is what everyone loves to have. Additionally, the climate allows farming and viticulture to be done in the right approach.

Greek dishes are known for the addition of high & fresh quality ingredients. The fresh herbs and the family recipes are what make the entire dish even better. It is basically like a foodie’s heaven as it is one of the healthiest and world-famous cuisines.

Do you know?

The availability of fresh seafood has been there for over 10,000 years. If you are a seafood lover then you should not miss out on greek cuisine.

Blend of classic ingredients

Traditional Greek food and core ingredients classic include the staple items like olive oil and herbs (thyme, oregano, and rosemary are the most preferred ones). Besides, there are fish, lamb, pork, cheese, tomatoes, beef, shrimp, and wine.

Some of the other greek specialties are cheese, honey, olive oil, sausage, baklava, and yogurt. When you visit your favorite restaurant you are going to find the best food options, which you cannot resist ordering every time.

Meze (Shared Starters and Appetizers)

Mezedes (Meze) are small shared plates that are the same as that of the meze of Cyprus and tapas in Spain. You can order them as starters or enjoy them with your wine. It is up to you whether you want to have it as a casual meal.

Meze helps you to prepare you for the full stomach and you will be prepared when the rest of the meal comes. In most cases, it comes with bread & you can dip it. These are served on small-sized plates.

Traditional Greek foods

Once the meze is finished, you can order the full-course meal. It depends on where you are present or in which restaurant you are. You can get a range of options to choose from like roasted pork, grilled lamb chops, and fresh-caught mullet.

Around the island area, you get to enjoy the fresh seafood and in the northern greek part, you can find the pork & red meat which makes your diet properly. This way it ensures that the customers are getting the right type of food that is fresh and perfect in taste.

Regional favorites

Regional favorites are worth the try. If you try this option, it is like getting to know more about the local ingredients. Some of the specialties are fava beans, cherry tomatoes, and assyrtiko grapes.

Greek salads

Greek people and love for their salad is something which will stay for many years. This is what makes their meal well-balanced. Greek salad is known by the term village salad or xoriatiki Salata.


To complete your meal you need to try the dessert options. Greek bakeries have their secrets to make the sweets and pastries. To make a good impression on the guests, you will be served with greek sweets when you visit their home.

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