8 Healthy greek dishes which you should be including in your diet

Greek food

8 Healthy greek dishes which you should be including in your diet

The greek food is considered the healthiest diet food in the world for ages, it is because of the inclusion of fresh fruits and vegetables in their staple diet. Many people are confused about the inclusions of the Mediterranean diet. The Mediterranean diet follows the greek guidelines along with the several patterns of the food of the adjoining or nearby countries. A greek restaurant in Sydney always tries to attract customers with the health benefits of the greek food items.

Interesting fact

The greek people used to live a longer life as compared to the people of other countries. Also, they were not prone to suffer from any kind of chronic diseases.

So let us get to know some of the healthy greek foods:

  • Hummus

The person who has ever tried the greek food must have admired the taste of the hummus. This is the oldest greek dish and the evidence can be found in the writings of Plato and Socrates. It is made up of the four ingredients:

  • Chickpeas
  • Sesame seeds
  • Lime juice
  • Olive oil
  • Melitzanosalata

The meaning of this tough-sounding word is eggplant salad. But more than a salad, it is a dip. The dish is made by roasting the eggplants followed by the blending and mashing actions. This is considered healthy since the eggplants are packed with nutrition values.

  • Tzatziki

This low-calorie dip can go with any of the greek items. The refreshing taste of the cucumbers, yoghurt and olive oil makes the individual go to a new world. G

  • Dolmades

The best appetizer I have ever tasted, made with the gare leaves and stuffed with rice, herbs and meat. But the vegetarian version of this dish is also available in which you are allowed to substitute meat with any vegetarian item.

  • Gigantes Plaki

The large white beans are baked with vegetables in the oven. Usually, the beans give the best flavour if they are baked in the tomato sauce. These beans are the most nutritious because of which their existence can be found in many Greek dishes.

  • Avgolemono

The traditional soup made with the following ingredients give superb health and taste benefits:

  • Chicken
  • Lemon
  • Egg
  • Orzo Pasta
  • Orzo Rice
  • Fakes Soupa

The stape lentil soup can or can not be made with the tomatoes. The soup has incredible healthy bonus points as far as the protein and fibre content is concerned.

  • Souvlaki

All the greek restaurants are inclined to include souvlaki in their everyday menu because of its demand and popularity among greek people. The skewered and grilled pieces of meat have the potential to grip the taste buds to this.

  • Horta Vrasta

The boiled green vegetables are served after being drizzled with lime juice and olive oil.

Bottom Line

The traditional Greek dishes can catch the attention of the new generation. The dishes are considered the best in their original version. The slightest modifications are done where needed.

Greek food

What are the reasons the Greek diet is one of the healthiest meal options?

Being a foodie, I always search for tasty and healthy meals. To my surprise, greek food ticked all the boxes which a healthy food freak would want to have. When you visit the best greek restaurant Sydney, you will find different food options on the menu which are tasty and fulfilling at the same time. But, why does the Greek diet come under the category of the healthy meal all across the globe? Let’s discuss this in detail.

Mediterranean Diet

A few years back, the Mediterranean diet got everyone’s attention. This is because it is full of grains, vegetables, olive oil, pulses, greens, and all other healthy stuff. It helps the person to live longer and better. Not only that but its benefits and effectiveness of well-being is published in many magazines featured articles. Most importantly, the Greek diet is unadulterated.

A daily dose of a heavenly meal

No matter which greek meal you talk about, it is heavenly and it is filled with all the essential food items which the body needs. Many people have the routine to have meat along with 2 vegetables for supper, sandwich for lunch. Sometimes, people have lentil soup, tomato & onion salad along with freshly plucked basil, scrambled eggs, pot roast with mashed potatoes, and many other options are there. No doubt, even the process of making the greek meal is not that difficult. But to get the taste to perfection, the person must be attentive so that the food is not undercooked or overcooked.

Classic Greek Dishes

Classics are everyone’s favorite and the greek menu has loads of options. Some of them are:

  • Tiny crisp-fried squid
  • Keftedes (mint-flavored meatballs)
  • Creamy taramosalata (fish roe dip)
  • Oil-rich bean soup
  • Green beans in tomato sauce
  • Stuffed eggplants are called “little shoes”,

Greek people also love to have yogurt and lamb, specifically in the central part. Many of the dishes are seasoned with hot pepper flakes, myriad types of pickles, and deep-fried mussels.

Organic and fresh

Like with any other nation, they have their specialties and this is the reason they are considered better and different from others. There are several foods and beverages which are exceptional in terms of taste due to their freshness. Most of the greek food is made from freshly produced vegetables, olive oil, and spices. Everything is just organic, be it pasta, sauce, cheese, fish, and sweet. So, if you are going to visit Greece or any Greek restaurant in any part of the world you are going to expect an organic, tasty, yet healthy meal. This is the reason, the final taste is best.

Quality ingredients

Moreover, the added ingredients are also of top quality. Greek people have always relied on excellent produce which makes the entire taste better and best. All the seasonings like rosemary, savory, oregano, parsley, and mint make the meal just perfect in taste. This is the reason, the meal is tempting and no one can resist it. So, it is clear that greek culture is known for providing you with a delectable yet healthy meal. Visit your nearest Greek restaurant and give pleasure to your taste buds.

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