5 healthy, delicious and nutritional facts of the most-popular Greek food

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5 healthy, delicious and nutritional facts of the most-popular Greek food

The greek dishes have gained sufficient indispensability based on the taste and health regards within a very few time. We are not unaware of why Greek food is considered so good. The goodness lies in its variegated facets of the Mediterranian cuisine. A greek restaurant in Sydney which is famous by the name of Skyros Greek meze incorporates the ultimate health contents in the dishes. So it is high time that we get acquainted with the various health benefits of greek food.

  • Wholesome nutrients

The native of Greece never run short of antsy sort of nutrients in their body, it is because the greek food is sufficient in making them intake all the essential nutrients in the form of the food. We are aware of the hero ingredients in the greek food which are as follow:

  • Feta cheese
  • Olive Oil
  • Tomatoes
  • Beans
  • Legumes
  • Seafood

We know how healthy these ingredients are from a nutritional point of view. Besides, one need not get scared about the vegetarian and non-vegetarian facets. Because the greek food has something for everyone. So no matter if you are vegetarian or non-vegetarian, you will get to enjoy greek cuisine.

  • Freshness

Greek food is acclaimed for providing fresh food. The health aspect can never be experienced in the absence of freshness. Because, no matter, how healthy your ingredients are, the food tends to lose its health facet if it is left cooked but unconsumed for a considerable period.


Greek food is not just food, it is also an emotion that connects you with your family. This is the predominant reason that the greek restaurants in Sydney provide a friendly atmosphere. Because greek people are of the view, the food is best enjoyed when the environment is involving positive vibes. Greek ethical food eating involves intaking greek food with family, friends and relatives in a rejoicing atmosphere.

  • Appetizers

Appetizers are the favourite of everyone because they’re the ones who aim at satisfying our hunger in odd times. But the appetizers are not always healthy. Since we are talking about greek cuisine, how could not the appetizers be healthy and nutritious? When little hunger wakes up, you can satisfy it with lots of nutrients and by gladdening the taste buds simultaneously.

  • Flavourful

Greek cuisine is full of a blend of variegated flavours. The popularity of the greek world is across the world because of its ability to satisfy sundry culture. Like we know from the middle east, delicious ingredients like yoghurt, rice & honey came into existence to make their special space. Rome is still credited with bringing about the pasta & savoury sauces which have given all the way refinement to the greek food. Being the home of the goddess of wine, Greece is known for its best quality wines as well which makes it unique and distinctive.

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Are greek food and Indian cuisine similar? What are the possible reasons?

When you visit the Greek restaurant, you will notice that greek food is welcoming. Even for vegetarians, there is the option to try something tasty and delectable.

Greek cuisine is the meal of fresh and tasty ingredients

If we need to sum up the Greek cuisine, then it is everything about seasonal vegetables and fresh vegetables. Apart from that, salads, non-processed cheese, extra virgin olive oil, herbs & condiments are added to it. It is even loaded with meat and seafood of every kind. Well! It calls out for the Mediterranean diet.


Melitzanosalata, is one of those terms which people cannot understand on the first go. This popular dish is made of smoked eggplant which is either grilled or smoked puree, tomatoes, garlic, herbs, olive oil, and onion.

If you are an Indian, then it will remind you of Bharta. Not just it is made of eggplant but in taste, it is also the same. This Indian meal is made through eggplant, tomatoes, and chopped garlic. Just try it once and you will want to have more of it.


Tzatziki is another meal whose main ingredient is yogurt and along with that, it contains garlic, dill, cucumber, vinegar, and little oil. When you try this Greek cuisine, it will remind you of the Indian raitas. You will get to try its similar variants.

However, there is a slight difference which you can notice in the Greek version as it is creamier and thicker. You can have it with meze which are small dishes, which can be baked, fried, spicy or savory, hot or cold, and grilled. Being a gourmet, it is a pleasure to try anything and everything.

Starters are everyone goes to

Before jumping on the main source, you should give it a try to the starters. It is something which will crave you to have more and more. You can give try to Keftedes which are similar to meal balls or vegetables. It is kind of the same as the koftas sans gravy.


Dolmadakia is one of the dishes which is loaded with rice and vegetables and stuffing is of cabbage leaves or vine. Its perfecto taste is because it is steamed.

It is kind of similar to what people make in India through yam and colocasia which have gained huge demand.

Greek and Indians follow the tradition to dine out

It is not just about cooking but the tradition they follow to eat is also the same as Indians. There are different eating joints and Indians also call it Dhabas.

Basically, both the options are tasty and mouthful. You will have a feast that is colorful, welcoming, and fresh at the same time. Want to give any of these things a try, then visit our restaurant.

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